Introduction Sleep plays a crucial role in maintaining overall health and wellness. Adequate sleep is fundamental to cognitive function, physical performance, and cardiovascular health. During sleep, the brain consolidates information and strengthens neural connections, significantly enhancing memory, concentration, and productivity. Moreover, sufficient sleep is directly linked to improved athletic performance. Research involving collegiate basketball players

  Depression. It’s a word we hear often, but its weight is truly understood only by those who’ve carried it. More than just feeling “down,” depression is a serious mood disorder that can affect how you feel, think, and handle daily activities. At Daily Vitality Boost, we believe in empowering you with knowledge and support